943 Glenwood Station Lane, Charlottesville, VA 22901
Region: Central
My work with couples comes mainly from an Emotion-Focused Therapy (EFT) perspective, which is designed to help people communicate at a deeper emotional attachment level. When working with romantic partners, I ask the couple to fight as a team to improve and maintain the relationship, as opposed to providing guidance as to whether a couple should remain together or walking through how a separation will be least hurtful.My individual therapy approach pulls from a number of approaches, mainly utilizingperspectives from Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and Existential Therapies. I see the overarching goal in therapy as being to guide you in developing a deeper and more meaningful connection with yourself, and working together to direct that authenticity outwards to connect purposefully with those around you.
