943 Glenwood Station Lane, Charlottesville, VA 22901
Region: Central
My individual therapy approach pulls from a number of approaches, mainly utilizingperspectives from Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and Existential Therapies. I see the overarching goal in therapy as being to guide you in developing a deeper and more meaningful connection with yourself, and working together to direct that authenticity outwards to connect purposefully with those around you. My work with couples comes mainly from an Emotion-Focused Therapy (EFT) perspective, which is designed to help people communicate at a deeper emotional attachment level. When working with romantic partners, I ask the couple to fight as a team to improve and maintain the relationship, as opposed to providing guidance as to whether a couple should remain together or walking through how a separation will be least hurtful.
